26 Feb Spring Training Hitting Drills
TO GET POWER, YOU NEED THREE THINGS – 1) SPEED 2) STRENGTH 3) TECHNIQUE
Top-Hand Heavy Bat Laser Power Swing Trainer Drill, Improves All 3 Parts Of The Power Hitting Equation.
Teaches rotational mechanics and improves core power by isolating the explosive rotational phase of your swing.
You can’t swing a heavy bat by itself. This will improve your strength, but it won’t train bat speed and technique (rotational mechanics).
Strength by itself will not equal power. You can be a big strong guy but you don’t have speed or technique you won’t be a consistent power hitter.
If you’re a smaller guy you might have speed, therefor you need to train for strength and technique in order to improve your power swing.
Combining a heavy bat with the Laser Power Swing Trainer improves bat speed, core strength and technique, which is the perfect recipe for power hitting.
HEAVY BAT FRONT TOSS
Drill – Laser Blast Side Toss
Rounds – 3
Swings Per Round – 20
Improves – Hands inside the baseball, rotational hitting, top hand strength, high ball hitting, power, hitting the inside pitch, deep contact zone hitting
Prevents – Reaching for the ball, lunging at the ball, long swing, flying open, poor rotational mechanics, ground balls, strike outs, dipping and pop ups.
Advanced Power Program
If you have any doubt in your head about hitting, this will show itself during your game day at-bats, in the form of rushing your swing and flying open with the front shoulder (this is all controlled by the crucial role of the subconscious mind when hitting in a game).
- 2-Arms strapped inside your Laser Power Swing Trainer power hitting aid. 34 inch + weighted heavy training bat. The heavy training bat forces you to use your hips.
- Laser Whip batting practice to help with powerful extension.