Baseball Swing

Hitting Stance


Hitting Stance Adjustments

All hitting methods fall under the top level category of time, and distance, more specifically; distance from your body at contact. Your swing path is dependant on pitch location, velocity, and movement. High, low, extended, deep, inside, outside; ball dropping, sliding, and so on. Additionally, your reaction time, body type, swing movement, and style. Therefore, distance and the time it takes to get to the action point is the top-level category for hitting, superseding the subcategory mechanics; for the importance of the event.


Fastball #Hitting 101 Automatic #HittingMechanics - Maintaining balance in the batter's box, coaching an athletic stance Presented by #ClintonBalgera - Inventor of #Exoprecise the driving force behind the #LaserPowerST - Founder #MultiSwingMethod See more

Posted by Hit Lasers on Monday, February 11, 2019
Laser Power Swing Trainer

Fastball #Hitting 101. Automatic #HittingMechanics - Reducing upper body tension to increase #BatSpeed. Presented by #ClintonBalgera - Inventor of #Exoprecise the driving force behind the #LaserPowerST - Founder #MultiSwingMethod

Posted by Hit Lasers on Monday, February 11, 2019
Laser Power Swing Trainer Baseball Swing Trainer For Youth And Pros
Spread out stance, lower elbow, compact swing path; better for a dominant fastball.
Laser Power Swing Trainer Baseball Swing Trainer For Youth And Pros
Narrow batting stance, higher elbow, elongated stride, and swing path; better for hitting pitches such as a “hanging slider.”

Compact Batting Stance

  • Minimize swing movement, facing a dominant fastball pitcher. Movement in your stance, load, stride, and swing separation such as a high leg kick, raising your back elbow, and using bigger stride; the more time it takes getting your barrel to the ball.
  • Lower your elbow, anticipating a dominant fastball. A shorter stride works with a lower back elbow, compact swing path, and contact closer to your body
  • Set up in a hitting stance to engage the core muscles of your inner thigh and glutes; avoid disengaging your core by pushing your knees over your toes.
  • Avoid “muscling up” with your arms, and shoulders; relax your grip, removing tension from your upper body.
  • Close your mind and open your eyes, allowing your reflexes take over, you’ll surprise yourself with what you can hit.
  • To end a hitting slump, simplify your hitting stance.

Engaging your core muscles

Core Power Hitting Stance Drill

Baseball Hitting Stance Power Drill
Straddle the ball and squeeze your inner-thighs/groin into the middle of the ball.
Baseball Hitting Stance Power Drill
This movement will point your knees into each other, creating the perfect weight distribution for power, balance and to stay back.
Baseball Hitting Stance Power Drill
You can correlate to lifting weights, more specifically the powerful squat lift. When squatting, as soon as your knees go over your feet you get weaker, (can’t lift as much) and become prone to injury (especially knee related injuries).
Baseball Hitting Stance Power Drill
Alternatively, when you squat using your muscles attached to your core (especially your Glutes/Groin), you become stronger and prevent injuries as your core takes the pressure.
Baseball Hitting Stance Power Drill
Take 10-20 repetitions of squeezing/pinching the ball with your inner-thigh/groin muscles. Remove the ball. Imagine the ball is still between your legs and repeat the process. This simple movement allows for the best weight distribution when setting up in your batting stance.
Baseball Power Batting Stance Swing Trainer

Elongated Batting Stance

  • Raise your back elbow, anticipating a slow-moving pitch, for example Facing below average pitchers: in “aggressive hitting counts; for example, three balls and one strike.
  • Raising your back elbow works with an elongated swing; bigger stride, swing extension, hitting the ball out in front.
  • Engage your core muscles, using a narrow stance.
Baseball Swing
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Clinton Balgera

The inventor of the cutting-edge Exoprecise, driving force; for our baseball/softball hitting trainers. Founder of the revolutionary Multi-Swing Method. 20-year, professional baseball career; USA, Italy, and Australia. Highlights include the Junior College World Series MVP, accepting a full scholarship to the University of Indianapolis, and the Australian Baseball League MVP (Helms Award). Learn More

Spring 2020, Bat Speed Training

Wearing the #LaserBST (#BatSpeedTrainer), how it works, benefits, design, #SpringTraining BP tips, Multi-Swing Method, Think Mechanics; elongating swing path, extending, ahead in the batting count.

Posted by Hit Lasers on Saturday, February 8, 2020