Accelerated Return

Exopower

Accelerated Return

Following, staying through the ball our Laser Power ST gives a final boost of acceleration to finish your swing. Improving bat speed, follow through mechanics, stimulating fast twitch muscle fibers, for “power swing muscle memory;” working from the start of your swing, to the finish.

baseball power follow through
power follow thru
follow thru hitting
follow through power hitting
follow thru hitting
high school hitting drills

Trigger

Hitting Stage: Starting the follow through, after, staying through the ball; as your elbows reach an apex of distance away from your body’s center/core.

baseball power finish hitting
high school hitting drills
power hitting
heavy bat drill usa
follow through mechanics

Front Elbow: A movement up, and in front of the body’s center/core.

baseball power follow through

Back Elbow: A movement up, to the side of the body’s center/core.

follow through mechanics
follow through
Laser Power Swing Trainer
laser whip hitting drills

Response

follow thru hitting

Front Elbow: An accelerated pushing force exerts Exoprecise resistance.

follow through power hitting

Back Elbow: An accelerated pushing force exerts Exoprecise Resistance.

Muscle System

  • Strength: Thoracic core acceleration/deceleration muscle system; oblique, abdominal, and shoulders.
  • Speed: Stimulates growth of the fast twitch muscle fibers.
Laser Power Swing Trainer
Laser Power Swing Trainer
Laser Power Swing Trainer

Result

The elbows reach an apex of distance; away from your body’s center/core, triggering a final boost of bat speed, sequencing your arms to return to the body’s center/core as you finish a professional follow through. Simultaneously, applying a pushing force to the left and right side.

Baseball Training Aids
Laser Power Swing Trainer

Laser Blast (both arms inside)

laser whip hitting drill

Laser Whip (back arm inside)

Laser Power Swing Trainer

Laser Shot (front arm inside)

THE SCIENCE OF POWER SWING TRAINING

Exopower defines the phases of our Sport Precise training method during the baseball and softball swing.