Resisted Momentum

EXOPOWER

RESISTED MOMENTUM

In the process of staying through the ball, the arms progress forward from your body’s core/center, bat speed changes to momentum; critical for power and extension. Meanwhile, our power Laser Power ST gives Exoprecise resistance, improving strength in hitting muscles; triggering another boost of bat speed for the next phase, Accelerated Return.

strengthens muscles to stay through the ball

Trigger

Hitting Stage: Staying through the ball.

staying through the ball

Front Elbow: A forward movement, away from the body’s center/core.

strengthens muscles to stay through the ball

Back Elbow: A forward movement, away from the body’s center/core.

stay through the baseball
stay through the baseball
staying through the ball
stay through the baseball
stay through the baseball - Copy
resisted momentum
stay through the baseball

Response

stay through the ball power v

Front Elbow: The pushing force exerts Exoprecise resistance.

stay through the baseball

Back Elbow: The pushing force exerts Exoprecise resistance.

strengthens muscles to stay through the ball

Muscle System

  • Strength: Thoracic core acceleration/deceleration muscle system; sides, abdominal, and shoulders.
  • Speed: Stimulates growth of the fast twitch muscle fibers.
boost of bat speed
Laser Power Swing Trainer
Laser Power Swing Trainer
Laser Power Swing Trainer
drive bat speed

Result

The acceleration of the elbows continues to drive bat speed, transferring to momentum; speed collides with resistance. Our Laser Power ST expands, producing an external force; exerting precise resistance to strengthen the automatic deep postural muscles, for staying through the ball.

stay through the ball power v
power hitting trainer

THE SCIENCE OF POWER SWING TRAINING

Exopower defines the phases of our Sport Precise training method during the baseball and softball swing.