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Baseball Swing Training Aids

24 Jun Bat Speed Training Basics

Posted at 04:32h in Bat Speed And Power by

Bat Speed Training Drills, And Tips for Kids

Basic bat speed training exercises to coach the best batting stance, load, rotation, and swing path methods; to hit a dominant fastball.

Baseball Swing Trainer Bat Speed

Coaching The Best Batting Stance For Bat Speed

Bat Speed Training Basics Drill 1

  • The height of the balance ball is mid thigh
  • Spread out over a balance ball
  • Squeeze your knees in the balance ball to achieve the correct weight distribution, on the inside balls of your feet
  • Hold for 5 seconds, release, and repeat for 10 repetitions

Coaching the Swing Load, And Rotation

Bat Speed Training Basics Drill 2

Balance Ball

via GIPHY

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Clinton Balgera
clint@hitlasers.com

The inventor of the cutting-edge Exoprecise, driving force; for our baseball/softball hitting trainers. Founder of the revolutionary Multi-Swing Method. 20-year, professional baseball career; USA, Italy, and Australia. Highlights include the Junior College World Series MVP, accepting a full scholarship to the University of Indianapolis, and the Australian Baseball League MVP (Helms Award). Learn More



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