Bat Speed Training Drills, And Tips for Kids

Basic bat speed training exercises to coach the best batting stance, load, rotation, and swing path methods; to hit a dominant fastball.

Coaching The Best Batting Stance For Bat Speed

Bat Speed Training Basics Drill 1

• The height of the balance ball is mid thigh
• Spread out over a balance ball
• Squeeze your knees in the balance ball to achieve the correct weight distribution, on the inside balls of your feet
• Hold for 5 seconds, release, and repeat for 10 repetitions

Coaching the Swing Load, And Rotation

Bat Speed Training Basics Drill 2

Coaching Fastball Swing Mechanics

Bat Speed Training Basic Tips