Advanced
- Practice Plan Name: Live Hitting
- Level: Advanced
- Rounds Per Drill: 1-3
- Swings Per Round: 10-20
- Time: 20-45 mins
Drill 1
Hard up and inside
- Laser Power Swing Trainer Set Up: Laser Blast (insert both arms)
- Approach: Pull side
- Elbow Height: Low
- Stance Width: 6″ to 12″ past shoulder width
- Stride: Short
- Follow Through Type: Two hands
- Mind: Automatic (see and react)
- Bat: Heavy Bat
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Drill 2
Hard low and away
- Laser Power Swing Trainer Set Up: Laser Whip (insert back arm)
- Approach: Opposite field
- Elbow Height: Mid to low
- Stance Width: 3″ to 6″ past shoulder width
- Stride: Short to medium
- Follow Through Type: Release
- Mind: Automatic (see and react)
- Bat: Light game day bat
Drill 3
Soft low and away
- Laser Power Swing Trainer Set Up: Laser Whip (insert back arm)
- Approach: Center/opposite field
- Elbow Height: Mid to low
- Stance Width: 3″ to 6″ past shoulder width
- Stride: Short to medium
- Follow Through Type: Release
- Mind: Automatic (see and react)
- Bat: Light game day bat
Drill 4
Hanging up and middle
- Laser Power Swing Trainer Set Up: Free swings
- Approach: Center field
- Elbow Height: Mid to high
- Stance Width: Shoulder width
- Stride: Medium to long
- Follow Through Type: *Lead hand dominant release / trail hand dominant two hands
- Mind: Conscious (sitting on a pitch)
- Bat: Regular game day bat
*Common examples of dominant hand: H/R T/R trail hand dominant, H/L T/R lead hand dominant.
Bat Speed Booster (Multi-Swing Method)
Video guides and Multi-Swing Method practice plan, combining reflex, and think mechanics, coaching the complete power hitter.
Basic
Practice Plan Name: Basic Tee. Level: Beginner/Intermediate. Rounds Per Drill: 1-3. Swings Per Round: 10-20. Time: 20-45 mins.
