Advanced

Multi-Swing Method

Laser Power Swing Trainer Practice Plan

  • Practice Plan Name: Live Hitting
  • Level: Advanced
  • Rounds Per Drill: 1-3
  • Swings Per Round: 10-20
  • Time: 20-45 mins

Drill 1

Hard up and inside
  • Laser Power Swing Trainer Set Up: Laser Blast (insert both arms)
  • Approach: Pull side
  • Elbow Height: Low
  • Stance Width: 6″ to 12″ past shoulder width
  • Stride: Short
  • Follow Through Type: Two hands
  • Mind: Automatic (see and react)
  • Bat: Heavy Bat
Laser Power Swing Trainer

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Advanced bat speed training

Laser Power Swing Trainer
Laser Power Swing Trainer

Drill 2

Hard low and away
  • Laser Power Swing Trainer Set Up: Laser Whip (insert back arm)
  • Approach: Opposite field
  • Elbow Height: Mid to low
  • Stance Width: 3″ to 6″ past shoulder width
  • Stride: Short to medium
  • Follow Through Type: Release
  • Mind: Automatic (see and react)
  • Bat: Light game day bat
Laser Power Swing Trainer
Laser Power Swing Trainer
Laser Power Swing Trainer

Drill 3

Soft low and away
  • Laser Power Swing Trainer Set Up: Laser Whip (insert back arm)
  • Approach: Center/opposite field
  • Elbow Height: Mid to low
  • Stance Width: 3″ to 6″ past shoulder width
  • Stride: Short to medium
  • Follow Through Type: Release
  • Mind: Automatic (see and react)
  • Bat: Light game day bat
Laser Power Swing Trainer
Laser Power Swing Trainer
Laser Power Swing Trainer

Drill 4

Hanging up and middle
  • Laser Power Swing Trainer Set Up: Free swings
  • Approach: Center field
  • Elbow Height: Mid to high
  • Stance Width: Shoulder width
  • Stride: Medium to long
  • Follow Through Type: *Lead hand dominant release / trail hand dominant two hands
  • Mind: Conscious (sitting on a pitch)
  • Bat: Regular game day bat

*Common examples of dominant hand: H/R T/R trail hand dominant, H/L T/R lead hand dominant.

Laser Power Swing Trainer
Laser Power Swing Trainer
Laser Power Swing Trainer

Multi-Swing Practice Plan

Multi-Swing Practice Plan
Batting practice plan combining reflex and think mechanics for a complete power hitter. By the unrivaled hitting expert, Clinton Balgera.

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Basic

Basic
Practice Plan Name: Basic Tee. Level: Beginner/Intermediate. Rounds Per Drill: 1-3. Swings Per Round: 10-20. Time: 20-45 mins.

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