Basic

Multi-Swing Method

Laser Power Swing Trainer Practice Plan

  • Practice Plan Name: Basic Tee
  • Level: Beginner/Intermediate
  • Rounds Per Drill: 1-3
  • Swings Per Round: 10-20
  • Time: 20-45 mins

Drill 1

Tee-Drill
  • Laser Power Swing Trainer Set Up: Laser Blast (insert both arms)
  • Approach: Center/opposite field
  • Elbow Height: Mid to low
  • Stance Width: 3″ to 6″ past shoulder width
  • Stride: Medium
  • Follow Through Type: *Lead hand dominant release / trail hand dominant two hands
  • Mind: Conscious (sitting on a pitch)

*Common examples of dominant hand: H/R T/R trail hand dominant, H/L T/R lead hand dominant.

Laser Power Swing Trainer
Laser Power Swing Trainer
Laser Power Swing Trainer

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How to hit a fastball

Drill 2

Tee-Drill
  • Laser Power Swing Trainer Set Up: Laser Blast (insert both arms)
  • Approach: Center/pull side
  • Elbow Height: Low
  • Stance Width: 6″ to 12″ past shoulder width
  • Stride: Short
  • Follow Through Type: Two hands
  • Mind: Automatic (see and react)
Laser Power Swing Trainer
Laser Power Swing Trainer
Laser Power Swing Trainer

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Bat speed basics

Drill 3

Tee-Drill
  • Laser Power Swing Trainer Set Up: Laser Whip (insert back arm)
  • Approach: Opposite field
  • Elbow Height: Mid to high
  • Stance Width: 3″ to 6″ past shoulder width
  • Stride: Medium to long
  • Follow Through Type: Release
  • Mind: Automatic (see and react)
Laser Power Swing Trainer
Laser Power Swing Trainer
Laser Power Swing Trainer

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Laser Whip overview

Drill 4

Tee-Drill
  • Laser Power Swing Trainer Set Up: Free swings
  • Approach: Center field
  • Elbow Height: Mid to high
  • Stance Width: 3″ to 6″ past shoulder width
  • Stride: Medium
  • Follow Through Type: Lead hand dominant release / trail hand dominant two hands
  • Mind: Conscious (sitting on a pitch)
Laser Power Swing Trainer
Laser Power Swing Trainer
Laser Power Swing Trainer

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Batting practice

Laser Power ST

I’ve also told all our guys they will be getting their own, and they are so pumped. “Really? Oh, that’s awesome coach!”

Rusty Mac, Hitting Coach; University Of Hawaii.