Basic

Multi-Swing Method

Laser Power Swing Trainer Practice Plan

  • Practice Plan Name: Basic Tee
  • Level: Beginner/Intermediate
  • Rounds Per Drill: 1-3
  • Swings Per Round: 10-20
  • Time: 20-45 mins

Drill 1

Tee-Drill
  • Laser Power Swing Trainer Set Up: Laser Blast (insert both arms)
  • Approach: Center/opposite field
  • Elbow Height: Mid to low
  • Stance Width: 3″ to 6″ past shoulder width
  • Stride: Medium
  • Follow Through Type: *Lead hand dominant release / trail hand dominant two hands
  • Mind: Conscious (sitting on a pitch)

*Common examples of dominant hand: H/R T/R trail hand dominant, H/L T/R lead hand dominant.

Laser Power Swing Trainer
Laser Power Swing Trainer
Laser Power Swing Trainer

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How to hit a fastball

Drill 2

Tee-Drill
  • Laser Power Swing Trainer Set Up: Laser Blast (insert both arms)
  • Approach: Center/pull side
  • Elbow Height: Low
  • Stance Width: 6″ to 12″ past shoulder width
  • Stride: Short
  • Follow Through Type: Two hands
  • Mind: Automatic (see and react)
Laser Power Swing Trainer
Laser Power Swing Trainer
Laser Power Swing Trainer

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Bat speed basics

Drill 3

Tee-Drill
  • Laser Power Swing Trainer Set Up: Laser Whip (insert back arm)
  • Approach: Opposite field
  • Elbow Height: Mid to high
  • Stance Width: 3″ to 6″ past shoulder width
  • Stride: Medium to long
  • Follow Through Type: Release
  • Mind: Automatic (see and react)
Laser Power Swing Trainer
Laser Power Swing Trainer
Laser Power Swing Trainer

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Laser Whip overview

Drill 4

Tee-Drill
  • Laser Power Swing Trainer Set Up: Free swings
  • Approach: Center field
  • Elbow Height: Mid to high
  • Stance Width: 3″ to 6″ past shoulder width
  • Stride: Medium
  • Follow Through Type: Lead hand dominant release / trail hand dominant two hands
  • Mind: Conscious (sitting on a pitch)
Laser Power Swing Trainer
Laser Power Swing Trainer
Laser Power Swing Trainer

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Batting practice

Bat Speed Booster (Multi-Swing Method)

Bat Speed Booster (Multi-Swing Method)
Video guides and Multi-Swing Method practice plan, combining reflex, and think mechanics, coaching the complete power hitter.

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Advanced

Advanced
Batting Practice Plan: Live Hitting. Level: Advanced. Rounds Per Drill: 1-3. Swings Per Round: 10-20. Time: 20-45 mins.

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Spring 2020, Bat Speed Training

Wearing the #LaserBST (#BatSpeedTrainer), how it works, benefits, design, #SpringTraining BP tips, Multi-Swing Method, Think Mechanics; elongating swing path, extending, ahead in the batting count. https://hitlasers.com/training-aids/how-it-works/

Posted by Hit Lasers on Saturday, February 8, 2020