Advanced Power Series

TOP/TRAIL HAND HEAVY BAT TRAINING

PART 1

Overloading, and isolating power; without jeopardizing bat speed, and mechanics.

PART 2

Speed, strength, technique; equals power hitting.

PART 3

Activating proper core hitting mechanics, to fix; arming the swing.

PART 4

Training proper rotational mechanics, critical for pulling a “hard and inside” fastball.

PART 5

  • The Power Turn: A simple exercise to coach hip-turn, and keeping the hands back.
  • The Nunchucks Drill: Coaching Automatic Mechanics, preparing the top hand for, “hard and inside.”

PART 6

Coaching proper rotation to improve timing, balance, reach; and keeping the hands back. Staying connected, strengthening the forearm; for keeping the barrel level.

PART 7

Supination of the forearm, triggering ground-balls; strength for power and barrel control.

PART 8

Whipping and rolling the barrel, for “hard-up-inside” contact; self-learning/swing adjustment tips.

PART 9

Heavy bat, top hand, “hard-up-inside” drill tips. Transferring, to a lighter bat for bottom hand isolation; Multi-Swing Method.