Video Series: Core Power
PART 1
Overloading, and isolating power; without jeopardizing bat speed, and mechanics.
PART 2
Speed, strength, technique; equals power hitting.
PART 3
Activating proper core hitting mechanics, to fix; arming the swing.
PART 4
Training proper rotational mechanics, critical for pulling a “hard and inside” fastball.
PART 5
- The Power Turn: A simple exercise to coach hip-turn, and keeping the hands back.
- The Nunchucks Drill: Coaching Automatic Mechanics, preparing the top hand for, “hard and inside.”
PART 6
Coaching proper rotation to improve timing, balance, reach; and keeping the hands back. Staying connected, strengthening the forearm; for keeping the barrel level.
PART 7
Supination of the forearm, triggering ground-balls; strength for power and barrel control.
PART 9
Heavy bat, top hand, “hard-up-inside” drill tips. Transferring, to a lighter bat for bottom hand isolation; Multi-Swing Method.
Multi-Swing Method
Hitting mechanics for the 3-dimensional contact zone (height-depth-breadth). Coaching, players to hit for a high batting average, and big-boy power; to all fields.
Hybrid Mechanics
Anticipating, a challenging pitch, preparing the top-hand release swing, switching to an automatic/subconscious state of mind, stepping in the box.
Power Hitting Drills
Combining our hitting trainer, Multi-Swing Method and heavy bat training; super-boosting bat speed, and power.
Reflex Mechanics
Tapping into the automatic/sub-conscious mind for “lightning bat speed, activating your reflexes, improving bat speed, batter's eye, and power.
Think Mechanics
Raising the elbow, anticipating a mistake, using a longer stride, elongated swing path, using a “sitting on your pitch” thought process.
Situational Hitting
Step 5 teaches you to harness your new-found skills, improving game-day hitting for the challenging pitch types, for example, “hard-up-and-inside,” and “hard-down-and-away.”
