Fix The Long/Casting Swing

The Story

• Length: 1 minute, and 9 seconds.
• Location: Victoria Park Reds, Victoria Park; Western Australia, Australia.
• Player: High School.
• Exoprecise Hitting Trainer: Hit Lasers (One-Piece) Bat Speed Trainer.
• Setup: Laser Reflex.
• Drills: Cage batting practice.
• Multi-Swing Method: Reflex Mechanics.

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Video Transcript

1. Spread out, and do your batting stance system check
2. Make sure you are set up in a straight line; draw a line in the sand for a reference point
3. Avoid thinking inside or outside, think about depth; deep and extended contact
4. Use mechanics for contact closer to your body, for contact away we will work different mechanics
5. You can pull every pitch if you wanted, but we don’t want that; work on your “up the middle” approach
6. You’re getting a feel for pitch location, now improve your rotation, combine rotation with hitting the right pitch location the ball will go a long way; quickly turn with your hips, then swing
7. Stay up the middle, don’t try to lift the ball