In this case, lifting your foot off the ground, turning; in a game the back leg, spin-speed produces the momentum, leading-to weightlessness....
Failure to properly turn the back leg, using the core muscles makes it challenging to extend at contact, placing the pressure on your knee....
Baseball and softball hitting tips for balance, weight distribution, loading, core mechanics, minimizing swing movement....
Hybrid mechanics, facing best pitchers early in the batting count; Reflex, 2-strike hitting, and Think mechanics, sitting on the mistake....
Part 4, Reflex Hitting Crash Course: Balance, spread out/straight line, weight on the inside/front balls of the feet, swing tension, grip, relaxing the upper body, bat speed....
Overview: Turn-control, keeping the hands back, and adjusting to the change of pitch speed/movement. Drills: Nun-Chucks, and Power-Turn....
Spread out over the balance ball, and squeeze your knees into the ball; avoid moving your knees forward over your feet....
The core is the “hitting engine room,” achieving the proper turn, frees your upper body to crush, challenging pitches; out of the ballpark....
Ordinary methods are biased to H/T R/R, the Muti-Swing Method notes the correlation of hand-dominance, contact, follow-through. ...
Isolating the blast-phase of your baseball/softball swing, rotating the back leg from your core, exploding to contact....
Gaining the extra plate coverage, using the top hand release follow thru; critical for success, facing the hard, and late-breaking slider....
