Players are weak in the stability/core muscles required for power hitting. Especially, muscles to engage your core in the batting stance. Stability muscles from the...

If you collapse your front leg or "lunge" with the outside pitch, you will lose power. Track the ball, stay in your legs, stay balanced....

1. Relax - 2. See, track and read the ball - 3. Minimize movement of your head on your follow through - 4. Focus on...

Combine rotation with hitting the right pitch location the ball will go a long way; quickly turn with your hips, then swing. Stay up the...

Laser Basics, Laser Beam, Laser Blast, Laser Whip. Hit Lasers!...

Release your top hand after contact, as you feel pressure on your rear shoulder for extra plate coverage. Aim to hit the ball "up the...