The outward push of your trailing elbow culminates at the pinnacle of your load, increasing strength for power-hitting....
Part 5, Reflex Hitting Crash Course: To hit a dominant fastball, relax, "blast” with your core/hips, growing the confidence to track the ball, making contact closer to the body....
Overview: Beginner power, fastball hitting drill, and tips. Drills: 3-step side toss. Knee-squeeze, front hip turn, and back hip-turn....
Triggered BP Drill: Coaching to track the ball longer, making contact closer to your body, “blasting” with the core muscles....
Setup: Laser Reflex. Drills: 3-step side toss, balance, and core-strength; batting stance drill. Multi-Swing Method: Reflex mechanics....
Baseball and softball hitting tips for balance, weight distribution, loading, core mechanics, minimizing swing movement....
