19 May Bat Speed And Power: Batting Practice Drills
SPREAD OUT IN AN ATHLETIC STANCE: Maintaining balance is critical to prevent lunging.
TURN THE KNEE IN: All it takes to generate coil in the hips, is a small in-turn the front knee, lifting your heel off the ground. Don’t load straight back, this will put your center or gravity onto your back foot.
GENERATE THE SWING FROM THE HIPS: Your hips are critical for bat speed and power, turn your back leg from your core, track the ball longer and explode with your swing, as the ball arrives closer to your body.