22 Jun Overload Training For Baseball
SWING OVERLOAD ON STEROIDS
Combining a heavy bat with our power hitting aid, “super boosts” strength in power hitting muscles.
USING A HEAVY BAT FOR BATTING PRACTICE? ASK YOURSELF THIS:
- Is the heavy bat the same size as the one you use for game day hitting? Regarding the location of your bat’s, “sweet spot.” If it is too short, this causes incorrect data transfer from your eyes to your, “brain and muscle communication system;” otherwise known as, “muscle memory.”
- Am I strong enough to keep the bat level and connected to my core, otherwise known as, hands inside the ball. If the answer no, you’ll develop a long baseball swing, with the extra weight pulling your arms away from your body.