One Hand Isolation, Increase Bat Speed And Power
How do you swing a baseball bat?
Practicing one hand isolation drills is one of the best ways to learn how to swing a baseball bat, and to improve bat speed and power mechanics.
One Hand Isolation Tips
- Relax, track the ball, and “stay within yourself” to avoid overswinging.
- Aim to hit the baseball up the middle.
- Focus on your hips controlling your swing, relying less on your arms.
- Control the barrel of the bat at contact, improving your contact accuracy; “hand and eye coordination.”
The Complete Guide For Power Swing Isolation
Video Overview
- Part 1. Top hand hitting drill and tips.
- Part 2. Bottom hand hitting drill and tips.
Hitting Drill 1
“Laser Beam” top-hand side toss
- Rounds: 1
- Swings: 10-20
- Beginner Location: Middle of home plate, belt high
- Advanced Location: Inside of home plate, belly button high
- Optional Drills: Tee-drill, front toss, and heavy bat
Hitting Drill 2
“Laser Linea” bottom-hand side toss
- Rounds: 1
- Swings: 10-20
- Beginner Location: Middle of home plate, belt high
- Advanced Location: Outside of home plate, knee high
- Optional Drills: Tee-drill, and front toss
