Hitting stance drills, and tips for setting up in a compact batting stance, better for a dominant fastball, and setting up in a powerful extension batting stance, better for hitting pitches such as a “hanging slider.”...

Basic bat speed training tips and drills. Rotation takes the weight off your back foot, so you can spin on your back toe. Head down at contact and on your swing follow through. You can’t keep your head down on the follow through if you’re arming, and casting your swing....