core power

Latest Posts Related To core power

Step 1, provides once-off exercises, coaching the foundation of, automatic/reflex hitting mechanics, after which, start from our step 2 hitting drills....

Our baseball hitting aid coaches you to stay connected for a powerful swing, improving bat speed, strength, and hands inside ball swing mechanics....

Basic bat speed training exercises to coach the best batting stance, load, rotation, and swing path methods; to hit a dominant fastball....

Hitting stance drills, and tips for setting up in a compact batting stance, better for a dominant fastball, and setting up in a powerful extension...

Leading your swing with your hips as opposed to your hands improves bat speed, power; allowing you to hold your swing at last second. ...