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10 Jan

Posted at 11:55h in Power Hitting by

Heavy bat drills improve strength in forearm muscles controlling the level of your bat. Weak forearms, and bad mechanics cause dipping of your barrel, hitting the bottom of the ball; resulting in a pop-up. Additionally, your wrists turn from your forearms, and rolling causes the barrel to rise; hitting a ground...

30 Aug

Posted at 03:28h in Overload, Snippets by

With higher resistance set on your Laser Power Swing Trainer power hitting aid challenge yourself using a heavy bat, coaching you to swing with your hips. Arming your swing with a heavy bat, pulls your elbows away from your body, triggering a long swing, and dropping the barrel.  ...

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