Learn to how generate a power from your core....
Combine these 2 types of batting strides to train a complete power hitter....
Solution: Warming up in the on-deck-circle, practice a Laser Blast swing using a two-handed finish for up-and-in or deeper contact areas....
Your hips are critical for bat speed and power, turn your back leg from your core, track the ball, and explode with your swing, as the ball arrives closer to your body. The further your back elbow moves away from your body, bat speed decreases. Our hands inside the ball...
Basic bat speed training tips and drills. Rotation takes the weight off your back foot, so you can spin on your back toe. Head down at contact and on your swing follow through. You can’t keep your head down on the follow through if you’re arming, and casting your swing....
Without practicing the minimum amount of repetitions of quality timing drills that is required by your subconscious mind, you will not be prepared for game day...
Minimize movement of your arms and legs to improve the performance of your core muscles. ...
