Load from your core

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Step 1, provides once-off exercises, coaching the foundation of, automatic/reflex hitting mechanics, after which, start from our step 2 hitting drills....

Solution: Warming up in the on-deck-circle, practice a Laser Blast swing using a two-handed finish for up-and-in or deeper contact areas....

Basic bat speed training tips and drills. Rotation takes the weight off your back foot, so you can spin on your back toe. Head down...