13 Jan Power Hitting Core Muscles
Leading your swing with your hips as opposed to your hands improves bat speed, power; allowing you to hold your swing at last second. ...
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Leading your swing with your hips as opposed to your hands improves bat speed, power; allowing you to hold your swing at last second. ...
Heavy bat drills improve strength in forearm muscles controlling the level of your bat. Weak forearms, and bad mechanics cause dipping of your barrel, hitting the bottom of the ball; resulting in a pop-up. Additionally, your wrists turn from your forearms, and rolling causes the barrel to rise; hitting a ground...
How train explosive core drills using our Laser Power Swing Trainer. Simple step-by-step images and cheat sheet...
Minimize movement of your arms and legs to improve the performance of your core muscles. ...
LASER PST
"When I do this, straight back, I feel the muscle contraction... you're doing the right thing." - Federico Giordani, Team Europe, L.A Dodgers Prospect.
LASER PST
"My forearms and hands are free to move, while stopping my elbows from flying around." - Boston Renegades, Beep-Ball; USA.
LASER PST
"I’ve also told all our guys they will be getting their own, and they are so pumped. “Really? Oh, that’s awesome coach!” - Rusty Mcnamara, Hitting Coach; University Of Hawaii, USA.