Triggered Batting Practice: Track the baseball/softball, making contact closer to your body, and “blast” with your body’s powerful core muscles....
Don’t waste time in the on-deck circle and batter's box, prepare yourself for success. ...
Toss the ball in all locations, outside, inside, up, down. If you’re having problems with a location, continue to toss the ball their until you make the necessary swing adjustments. Toss the ball faster to improve reaction time hitting a fastball. Train off-speed by reducing the speed, arc, and angle...
Keep hand movement to a minimum as you load, and stride. Avoiding conscious thoughts of loading with your hands, which leads to overloading, or wrapping. Focus on loading from your core, your hands naturally separate as you stride forward; AKA swing separation....
Combine these 2 types of batting strides to train a complete power hitter....
Improving ball tracking skills, using different colored balls, identifying, and calling out the color, picking up the pitcher's release point....
You don’t need to be a hitting expert to teach your kids to hit. Whether you’re a parent, who wants a simple step-by-step method for teaching your kids to hit, or a "Little League" coach seeking basic practice drills, you can use the following roadmap....
Track the ball longer, letting the ball travel, making contact closer to the body, with a short and "blasting" power swing....
Get a look at different types of pitches and their movements – slider, sinker, curve, change, knuckle, split finger, fastballs. Track the baseball out of the pitcher’s hand all the way into the catcher’s glove....
Without practicing the minimum amount of repetitions of quality timing drills that is required by your subconscious mind, you will not be prepared for game day...
Minimize movement of your arms and legs to improve the performance of your core muscles. ...
