Get a look at different types of pitches and their movements – slider, sinker, curve, change, knuckle, split finger, fastballs. Track the baseball out of the pitcher’s hand all the way into the catcher’s glove....

To prevent pulling off, track the ball; making contact closer to your body, and develop your hitting approach. Relaxing helps you to stay back, and potentially decreasing the perception of the speed of a fastball by 5 miles per hour. ...