Summary: Video Transcript
- Failure to properly turn the back leg, using the core muscles makes it challenging to extend at contact, placing the pressure on your knee.
- Turn the back leg from your hips, accommodating the “power hitting position,” gaining more reach.
- If the back for is stationary, you’ll spin off the ball, swinging and missing.
Rotational Swing Training Aid
REDUCE SIZE TO INCREASE RESISTANCE
Laser Reflex, increasing the Exoprecise forces to quickly fix a long, and casting baseball/softball swing, coaching to track the ball longer, making contact closer to the body, “blasting” using your core muscles.