Rotational Hitting Aids

Best Hitting Aid To Train Rotational Hitting

Video Transcript

  1. To coach rotation, pick your leg off the ground
  2. Right hand hitters lift your right leg
  3. Left hand hitters lift your left leg
  4. Taking the weight off your foot, replicating a similar motion happening with a gameday swing
  5. Your hip is now controlling your back leg turn
  6. Turn your knee in, and ankle out
  7. Making a “L shape” with your leg
  8. Turn your leg from your hip, rotating for 10 repetitions
  9. Feeling your hip muscles work
  10. Failing to understand this critical movement
  11. It is difficult to grasp the concept when hitting in practice, or on gameday
Category
Basic Hitting Tips
Tags
batting practice tools, Rotational Hitting Aids