Rotational Hitting Aids

Summary: Video Transcript

  1. To coach rotation, pick your leg off the ground.
  2. Right hand hitters lift your right leg.
  3. Left hand hitters lift your left leg.
  4. Taking the weight off your foot, replicating a similar motion happening with a game-day swing.
  5. Your hip is now controlling your back leg turn.
  6. Turn your knee in, and ankle out.
  7. Making a “L shape” with your leg.
  8. Turn your leg from your hip, rotating for 10 repetitions.
  9. Feeling your hip muscles work.
  10. Failing to understand this critical movement.
  11. It is difficult to grasp the concept when hitting in practice, or on game-day.
Category
Laser Reflex
Tags
Batting Practice Tools, Rotational Hitting Aids

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