Rotational Exercise

About The Video

CORE POWER HITTING AID

Adjusting to the general size, coaching all swing types/methods, additionally, reducing the size, increasing the Exoprecise forces:

  • Fastball hitting.
  • Fix mistakes.
  • Coaching rotation.

Summary: Video Transcript

  • The core, controlling your back leg turn, coaching proper rotation, lifting your back leg off the ground.
  • Right-hand hitters lift your right leg. Left-hand hitters lift your left leg.
  • Taking the weight off your foot, replicating the motion on game-day.
  • Turn your knee in, and ankle out, making an “L shape” with your leg.
  • Turn the back leg from your hip, rotating for 10 repetitions, feeling the core muscles.
  • Failing to understand the critical movement, grasping the concept, during batting practice, and game-day is challenging.
Category
Laser Pro, Laser Pro Jack Smalpage, Multi-Swing Method, Reflex
Tags
Jack Smalpage, Laser Pro, Rotational Hitting Aids, Turn-Control, Victoria Park
Spring 2020, Bat Speed Training

Wearing the #LaserBST (#BatSpeedTrainer), how it works, benefits, design, #SpringTraining BP tips, Multi-Swing Method, Think Mechanics; elongating swing path, extending, ahead in the batting count. https://hitlasers.com/training-aids/how-it-works/

Posted by Hit Lasers on Saturday, February 8, 2020