Coaching the Basics of Rotational Hitting

Coaching the Basics of Rotation

Video Transcript

  1. Raise your leg and make an L-Shape
  2. Connect your knees
  3. Now turn
  4. You can feel the muscles work around your rear hip area
  5. Do this exercise a couple times a week, 20 repetitions. Strengthening your core muscles
  6. Additionally, your mind and body are associating this movement for correct rotation
  7. You are replicating the same motion as gameday, where speed generates momentum
  8. Momentum takes the weight of your body, allowing you to spin on your toe
Category
Basic Hitting Tips
Tags
Rotational Hitting Aids