Hips, Before Hands; Drill

About The Video

Coaching the Basics of Core Power

The hips are critical to bat speed, and power hitting, using our baseball/softball hitting trainers, increasing the Exoprecise forces, improving bat speed, and power, guiding you to the proper power-turn, providing feedback, arming the swing; hitting the weak ground ball, and pop-up.

Relaxing your hands at the top of the strike zone, starting the swing, lifting and turning the front knee, generating anti-coil, increasing bat speed, and power; turning the trail-side hip bone toward your buttock, meanwhile, keeping the shoulders square. Allowing the hips to control your back leg turn, staying connected to your core. Tracking the ball longer, making contact closer to your body, exploding with the core, producing bat speed, fixing the long swing.

Batting Practice, Laser Reflex
Exercises To Increase Bat Speed And Power, Fremantle, Laser PST, Rotational Hitting Aids, Turn-Control