Beginner, Reflex Mechanics

About The Video

• Location: Fremantle, Western Australia; Australia.
• Coach: Clinton Balgera, inventor of our Exoprecise hitting trainers, and creator of the Multi-Swing Method.
• Exoprecise Hitting Trainer: Hit Lasers (One-Piece) Bat Speed Trainer.
• Setup: Laser Reflex.
• Multi-Swing Method: Reflex mechanics.

Summary: Video Transcript

Isolating Core Power

Imagine the game, starting from the time, following the load, separate, and stride; planting the front foot. The trailing-elbow is close to your body, the ball is in the air, heading to home plate; the foot is down, making the decision to swing, and take. Isolating the blast-phase of your baseball/softball swing, rotating the back leg from your core, exploding to contact.