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Beginner, Reflex Mechanics

About The Video

Summary: Video Transcript

Isolating Core Power

Imagine the game, starting from the time, following the load, separate, and stride; planting the front foot. The trailing-elbow is close to your body, the ball is in the air, heading to home plate; the foot is down, making the decision to swing, and take. Isolating the blast-phase of your baseball/softball swing, rotating the back leg from your core, exploding to contact.

Category
Multi-Swing Method, Reflex
Tags
Fix The Swing, Fremantle, Gameday Hitting, Laser PST

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