Improve Bat Speed, and Strength in Power Hitting Muscles
- Rear side triceps connects to your torso, AKA; staying connected AKA hands inside the ball.
- Back elbow remains close to your core. Prevents a long swing, and casting.
- Fast twitch muscle fiber development of the rear side deltoid acceleration muscles, forearms, and intercostals.
- Rear side forearm muscle strength.
- Rear side core muscle strength. Laterals, side obliques.