REFLEX MECHANICS 101
Simple #HittingDrills for beginners, and professionals; covering the basics of reflex #HittingMechanics, to hit a dominant fastball. #Baseball #Softball #Hitting #Batting https://hitlasers.com/hitting-drills/hitting-program/step-1/ https://hitlasers.com/hitting/laser-reflex/ #MultiSwingMethodPosted by Hit Lasers on Tuesday, April 30, 2019
Hips Before Hands
Exaggerate the timing of your swing, turn from the hips, pause, move the hands. Allow the core to control the back leg turn. Make sure the foot is spinning on the toes, and the heel is vertical. Producing the speed for momentum, critical to spinning on your toes; creating weightlessness. https://hitlasers.com/hitting-drills/hitting-program/step-1/ #MultiSwingMethod https://hitlasers.com/hitting/laser-reflex/Posted by Hit Lasers on Tuesday, April 30, 2019
Combine the technique from your previous drills, hitting lasers!
Putting It All Together
https://hitlasers.com/hitting-drills/hitting-program/step-1/ Combine the technique from your previous drills, hitting lasers! Drill 1: Spread out, imagine, squeezing the balance ball between your legs. Drills 3 and 4: Lifting, and turning the front leg; to load your swing. Drills 2, 3 and 4: Turning the back leg from your core, starting the swing; keeping the hands back.Posted by Hit Lasers on Wednesday, May 1, 2019
Before training a loopy, elongated “home run swing,” it’s critical to learn mechanics to hit a dominant fastball; the “core swing” is your foundation swing, providing a “fallback” when facing the best pitchers in your league.