Triggered Batting Practice: Track the baseball/softball, making contact closer to your body, and “blast” with your body’s powerful core muscles....
Keep hand movement to a minimum as you load, and stride. Avoiding conscious thoughts of loading with your hands, which leads to overloading, or wrapping. Focus on loading from your core, your hands naturally separate as you stride forward; AKA swing separation....
Combine these 2 types of batting strides to train a complete power hitter....
Improves strength, speed and form; developing critical brain and muscle communication systems; for power hitting....
Hitting stance drills, and tips for setting up in a compact batting stance, better for a dominant fastball, and setting up in a powerful extension batting stance, better for hitting pitches such as a “hanging slider.”...
Without practicing the minimum amount of repetitions of quality timing drills that is required by your subconscious mind, you will not be prepared for game day...
The 10-Point Batting Stance System Check is designed to teach your kids to hit in a short amount of time. The best thing about this exercise, your kids learn for themselves; how to set up in a solid hitting stance....
Improve reaction time, bat speed, rotational hitting and hitting with a 2 strike batting count...
The closer your hands start to your body's center, the easier it is to hit a dominant fastball. The further away, the easier it is to hit a hanging breaking ball....
