Part 4: Turn-Control Drill

About The Video

• Length: 1 minute, and 4 seconds.
• Location: Victoria Park Reds, Victoria Park; Western Australia, Australia.
• Overview: Hit Lasers Challenge.
• Player: Junior league/high school.
• Product: Exoprecise hitting trainer.
• Setup: Laser Blast.
• Drills: Core-turning.
• Multi-Swing Method: Reflex Mechanics.

SUMMARY: VIDEO TRANSCRIPT

• Recognizing the core muscles, turning your back leg.
• Pick your leg up and turn, nice and easy to start, get your hips into it a bit more this time, making the L-Shape, akin to hitting on game day, in this case, lifting your foot off the ground; in the game the back leg, spin-speed produces the momentum, leading-to weightlessness.
• Move your arms and the bat, using the core-turn, swinging the bat without moving your arms, coaching the middle part of the swing; where the magic happens! Staying connected, and turning to hit the inside fastball, understanding the concept, keeping the “hands inside the ball.“
• 3 sets of 5-10 repetitions, training the movement, you’re ready to take batting practice.