The previous phase, Accelerated Launch, increases bat speed, Exoprecise forces continue, navigating the elbows, staying connected, squaring up to the baseball and softball; upon impact. Transferring the bat speed and power, staying through the ball, starting the next phase.
Connecting the weaker arms to your power source, the stronger core muscles, staying connected, trailing elbow to the torso, bridging the power gap.
Leading Elbow: Moving outward, away for the torso.
Trailing Elbow: Moving inward, connecting to the torso.
Leading Elbow: Exoprecise Forces, steering the ideal distance from your torso.
Trailing Elbow: Exoprecise forces, staying connected to the torso, bridging the power gap.
The early disengagement of the leading and trailing elbow prevents:
Taking care of the hard part, staying connected, leaving you to coach the simple parts of hitting the baseball, and softball. Starting the swing, preventing the leading elbow, extending too far away from the torso. Timing the release of your trailing elbow, extending to the contact zone; away from the body.
Maneuvering the upper body, squaring up to the baseball and softball, improving your contact accuracy.
Staying connected, training proper turning mechanics, takes the weight off your bat; the swing, appearing effortless.
The hands inside the ball, swing path, coaching the proper hitting mechanics to increase bat speed and power; at the point of contact.
Quality repetitions, hands inside the ball, registering in the subconscious mind, writing the recipe for explosive power on game day. Grow the confidence to hit the inside fastball, tracking the ball longer for the challenging pitch locations, messaging the subconscious mind to sit back, relax; critical to prevent rushing your swing. Pulling the inside pitch, straight, avoiding the “hook-spin,” keeping the ball in fair territory.
Staying connected, and hands inside the ball, improving your batting practice efficiency, nurturing bat speed muscle memory, increasing game-day performance. Additionally, enjoy the benefits, staying connected, during pre-game batting practice.
Exopower defines the phases of our Sport Precise training method during the baseball and softball swing.
