29 Jan Connecting The Top Hand, And Core
Overview: Turn-control, keeping the hands back, and adjusting to the change of pitch speed/movement. Drills: Nun-Chucks, and Power-Turn....
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Overview: Turn-control, keeping the hands back, and adjusting to the change of pitch speed/movement. Drills: Nun-Chucks, and Power-Turn....
Spread out over the balance ball, and squeeze your knees into the ball; avoid moving your knees forward over your feet....
The core is the “hitting engine room,” achieving the proper turn, frees your upper body to crush, challenging pitches; out of the ballpark....
Isolating the blast-phase of your baseball/softball swing, rotating the back leg from your core, exploding to contact....
LASER BST
"I'd always go around it, it helped me stay inside." - Jaden Steagall, Tusculum College, Tennessee, USA.
LASER PST
I have identified your hitting trainer as the best for proper upper-body swing mechanics. - Howard Nakagama, Scout, Chicago White Sox ; USA.
LASER PST
"When I do this, straight back, I feel the muscle contraction... you're doing the right thing." - Federico Giordani, Team Europe, L.A Dodgers Prospect.