Firstly, kids will need to build confidence when hitting. The mind plays a crucial role in the “front foot stride.” Simply put, any doubt in...

Jumping or lunging triggers head & eye movement, interrupting your ability to track the ball. Consequently, your eyes relay information to your brain which perceives...

Incorrect rotation triggers too much weight on your back leg/foot. Pressure on your back leg/foot triggers a tilt in the angle of your hips, dipping...

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