Load

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Step 1, provides once-off exercises, coaching the foundation of, automatic/reflex hitting mechanics, after which, start from our step 2 hitting drills....

Keep hand movement to a minimum as you load, and stride. Avoiding conscious thoughts of loading with your hands, which leads to overloading, or wrapping....

Close your mind and open your eyes. General focus, to harder focus on the pitcher's release point. 3 Colored Ball Release Point Drill...

Baseball resistance, strengthens your power hitting muscles as you load, releasing increases bat speed to the ball; hands inside ball, staying inside....