The core, controlling your back leg turn, coaching proper rotation, lifting the leg off the ground, turning from the hip; 10 repetitions....
Part 1, Reflex Hitting Crash Course: Self coaching, spreading out, relaxing, feet positioning, and the open stance. Multi-Swing Method: Reflex mechanics....
Part one, Laser Reflex, hitting the “up and inside” fastball, short/flat swing plane. Part two, Laser Blast, mid-extending contact....
Whipping the bat on your follow-through, providing the plate coverage, excellent for hitting, low, and outside of the home plate....
Strengthening the muscles, engaging your core in the batting stance, improving strength and flexibility; for swing extension....
Hard, and inside heavy bat drill, compact/flat swing, and two-handed finish. Switching to the lighter bat, extending top-hand release....
Out in front, pulling the ground ball, during the next swing, making the adjustments; track the ball, improving the approach, using the core....
Releasing the top-hand, feeling pressure on your rear shoulder, accommodating the extra-reach....
Overview: Hit Lasers Challenge. Player: Junior league/high school. Setup: Laser Blast. Multi-Swing Method: Reflex Mechanics....
Part 1: Hitting the inside fastball, isolating the swing-blast, and heavy bat training. Setup: Laser Beam, and Laser Pro....
Keep the head still, the glove stays on the hat. Pulling off the ball, the glove falls, providing feedback to players, coaches, and parents....
Player: High School. Setup: Laser Blast. Drills: Cage batting practice. Multi-Swing Method: Reflex Mechanics....
In this case, lifting your foot off the ground, turning; in a game the back leg, spin-speed produces the momentum, leading-to weightlessness....
Failure to properly turn the back leg, using the core muscles makes it challenging to extend at contact, placing the pressure on your knee....
Triggered BP Drill: Coaching to track the ball longer, making contact closer to your body, “blasting” with the core muscles....
